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Fit Foodie Workshop with Derval O'Rourke @ Ballymaloe Cookery School

A Master class with Derval O’Rourke former professional athlete and No1 bestselling cookbook author - http://fitfoodie.ie/

An afternoon inspired by food and movement. Learn how to create simple, healthy and tasty meals. Enjoy a unique opportunity to participate in a fitness workshop in the beautiful surrounding of Ballymaloe cookery school.

2.00pm      Arrival – Snacks (Energy Balls & water, tea & coffee)

2:15pm      Intro & Demo 1- Bounty Bars and Granola

3.15pm      Movement session- Brief introduction chat followed by a movement session led by Billy O’Regan and a fitness chat with Derval and Billy.

4.10pm      Demo 2 – Life changing loaf, Quick Coconut and Basil chicken and couscous salad

The session will close with a tasting of the recipes and a chat 


Please Note: Comfortable clothing for a fitness session is recommended.

 
Please note gallery is a selection of images but may not represent actual dishes featured on the course.